Tips for Protecting Your Tooth Enamel

Your tooth enamel is the outermost layer on your teeth that protects the deeper tissues of the tooth against contact with the food and drinks that you consume and against the action of the bacteria naturally occurring in the mouth. The enamel is composed mostly of minerals and it is a very strong substance, but without proper care and attention from a Littleton dental office, your enamel can quickly become weak and damaged. Here are a few ways to protect your enamel:

• Oral hygiene – proper dental care that includes brushing twice a day, flossing every evening, use of an antibacterial mouthwash and of a toothpaste that contains fluoride is the best way to protect the enamel on your teeth;
• Proper diet – consuming foods that are rich in minerals, especially in calcium and foods that need to be chewed, thus prompting the mouth to produce more saliva are also very important for keeping your enamel hard and strong;
• Consume as little sugar as possible – sugar is the worst enemy of the enamel on your tooth – the bacteria naturally occurring in your mouth transform the sugars they come into contact with into acids that eat away at the enamel, weakening it and causing cavities and other damage to it.

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