About what you should and shouldn`t do when it comes to dental care, there are hundreds of written articles and countless suppositions. Experts say one thing and popular belief says different. What should you believe?
Here are some myths debunked.
- Any type of mouthwash has the same effect – False!
As with toothpaste, each type of mouthwash has different ingredients, which for some people are beneficial, while for others not. For example, you should not use mouthwash containing alcohol if you suffer from dry mouth syndrome.
- Eating fruits (especially apples) before bedtime cleans your teeth and you can skip brushing them – False!
This belief is actually very wrong, according to experts in oral hygiene. Fruits contain sugar that is not beneficial to teeth; on the contrary, it increases the acidity in the mouth and creates an environment that favors excessive development of bacteria.
- Teeth must be brushed vigorously to be cleaned properly – False!
A vigorous teeth brushing, using a hard brush is damaging for the gums, therefore you should use a medium brush and clean your teeth gently, with circular moves, using fluoride toothpaste. Find a good dentist in Lakewood for check-ups.
The difference between myth and truth can be difficult, and oral hygiene habits learned during childhood can be hard to change. The generally valid idea is to perform your oral routine a couple of times each day, or after every meal, if possible.
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